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FREE Bully Defense Workshop for Ages 6-18 Thursday, October 29th at 6PM Look for details coming soon! MEMBERS: 4th Quarter Curriculum Videos, are all available now with Vimeo---No more YouTube redirects and Ads! You can find your your curriculum with category search bar! (White stripe coming soon) KRAV MAGA: Level 1 & 2, M/W classes are back 7:15 to 8:15pm!

Women's Self Defense Workshop

Welcome to our Women's Self Defense Workshops

We are so happy that you found us where we can help you “Learn To Fight Back!” 

We offer our workshops twice a year, once in April and again in November. We will introduce Krav Maga which is the most effective and immediate answer to an assault. To learn more about Krav Maga please click the logo below:

We invite females from age 13 and up to this Workshop to learn how to respond to the real-world extreme threat females face today. (Younger girls should not attend due to the graphic subject matter we must cover.)

The tragic fact shown by this statistic: "1 in every 4 women are assaulted in their lifetime" has created a demand for planning ahead to become your own first line of defense.
Remember: You are worth fighting for and our workshop will help you learn how to Fight Back! 



Our Workshop will be held at the Studio on April 26th from 2 PM to 5 PM.
The address is 2345 Murray Avenue, Squirrel Hill, PA 15217. You should wear workout clothes.
The admission is $15 which will be donated to the Women's Shelter. 

Be committed to yourself by becoming prepared, equipped and empowered!

Get to know many of our women Krav Maga Members as they will assist with our defensive drills and you will see excellent demonstrations. You will also get a complete packet with an outline and additional materials to review. 

To REGISTER please click the FIGHT BACK! button and see more details

We also invite attendees afterwards to try a week of our regular Krav Maga classes as a guest, because we know you will want more!
Watch a video of one of our Instructors on the effectiveness of Krav Maga for women:

    



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Krav Maga Squirrel Hill

Ms. PO, Women's Fight Back Workshop

"Such a warm, welcoming crew at this studio! The owners show that they’re truly in this to help people and to stop women from becoming victims. Highly recommended!!"

Ms. NS, Krav Maga Student

Every class is my favourite class, honestly. This is the best part of my day.

Ms. LC, Krav Maga Get Fit Challenger

Shows in great detail how to perform each move so that the person learning it doesn't run the risk of harming themselves or even just getting it wrong. The class is very comfortable and you don't feel the need to compare yourself to your classmates.

Ms. MK, Karate Parent

My daughter loves her karate classes! Sensei has a great way of balancing strict behavioral expectations with fun and encouragement. I'm glad she's learning some self defense techniques and ways to manage both physical and social bullying. I'm glad we signed up!

Mr. SG, Karate Parent

As always I'm overwhelmed with the instruction & discipline my son receives on a bi- weekly basis. He has grown in ways words can not describe, I thank each & every indi- vidual involved in the development of my child's work ethic. And would recommend this environment for any child. Thank you again.

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