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UPDATE to Our 45th Anniversary Open House: We extended the Lowest Pricing of the Year and FREE classes to May 19th! Summer Camps are open for enrollment, and more Events will be available soon! Check them all out on our Events Page: https://usaprokarate.com/Events * After you've seen our announcement banner, you can hit the "X" in the upper right to close it and explore our website for more info..

Women's Self Defense Workshops

Welcome to our Women's Self Defense Workshops!

We are so happy that you found us where we can help you “Learn To Fight Back!” 

We offer our workshops twice a year, once in April and again in November. We will introduce Krav Maga which is the most effective and immediate answer to an assault.

Our next Women's Self Defense Workshop 

will be held on Sunday, November 15th, 2-5pm

Krav Maga near Pittsburgh

To learn more about Krav Maga please click the logo below:

Krav Maga near Pittsburgh

We invite females from age 13 and up to this Workshop to learn how to respond to the real-world extreme threat females face today. (Younger girls should not attend due to the graphic subject matter we must cover.)

The tragic fact shown by this statistic: "1 in every 4 women are assaulted in their lifetime" & violence against women, in particular all over the world has created a demand for planning ahead to become your own First Line of Defense!
Remember: You are worth fighting for and our Workshop will empower you to learn how to Fight Back! You have the right to Fight and still be a loving and caring person---but you must continue to live to love and care, first!


It's easy to find us and we have parking!

The address is 2345 Murray Avenue, Squirrel Hill, Suite 100, Ground Floor PA 15217. We are next door to SuperCuts and Starbucks.

Be committed to yourself by becoming Prepared, Equipped and Empowered!

Get to know some of our women Krav Maga Members. They will assist with our defensive drills and you will see excellent demonstrations.

You will also get a complete packet with an outline and additional materials to review what you have learned.

We also invite attendees afterwards to try 2 FREE Weeks of Classes in our Level 1 Krav Maga classes as a guest, because we know you will want more!

We also want the practice and drills to help you develop muscle memory so that if or when you are attacked and your mind may be in shock, your body will "remember" what to do!!! You will hear real life examples of this at the workshop.

 

To REGISTER please click the FIGHT BACK! button and see more details

Please wear your workout clothes and plan to train barefoot. 

The admission is $15 which will be donated to the Women's Shelter. 


Effectiveness of Krav Maga for Women

Watch a video interview of one of our KMW Licensing Instructor's own experience on the effectiveness of Krav Maga for women:


Request information
Krav Maga Squirrel Hill

Ms. PO, Women's Fight Back Workshop

"Such a warm, welcoming crew at this studio! The owners show that they’re truly in this to help people and to stop women from becoming victims. Highly recommended!!"

Ms. NS, Krav Maga Student

Every class is my favourite class, honestly. This is the best part of my day.

Ms. LC, Krav Maga Get Fit Challenger

Shows in great detail how to perform each move so that the person learning it doesn't run the risk of harming themselves or even just getting it wrong. The class is very comfortable and you don't feel the need to compare yourself to your classmates.

Request Information Now!